Sesame Cauliflower

By Marian Burros

Total Time
10 minutes
Rating
4(17)
Comments
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Featured in: Lifestyle: Sunday Menu; Mussels, Done the Easy Way, With Rice

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Ingredients

Yield:3 servings
  • ½pound broccoli florettes
  • ½pound cauliflower florettes
  • 1½tablespoons Oriental sesame oil
  • 1tablespoon reduced sodium soy sauce
  • 1tablespoon lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

108 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 9 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 4 grams protein; 218 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam florettes until tender, about 7 minutes. Drain.

  2. Step 2

    Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.

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Ratings

4 out of 5
17 user ratings
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Comments

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Frankie

I roasted the cauliflower first before spooning the soy oil mixture.

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