The Square's Roast Halibut With Crab and Iceberg Lettuce

Total Time
40 minutes
Rating
4(6)
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Ingredients

Yield:4 servings
  • 20asparagus spears, ends trimmed, stalks peeled
  • 46-ounce halibut fillets (preferably thick pieces from a large fish)
  • Salt and freshly ground black pepper to taste
  • 1tablespoon olive oil
  • ½cup unsalted butter
  • 7ounces crab meat, picked over
  • 2middle leaves iceberg lettuce, cut into ½-inch squares
  • 2plum tomatoes, blanched, seeded and diced
  • 1bunch fresh chives, finely chopped
  • 1tablespoon lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

456 calories; 29 grams fat; 16 grams saturated fat; 1 gram trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 43 grams protein; 872 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees. Bring a large pan of salted water to a boil. Add of the asparagus, cook 2 to 3 minutes, until tender, remove and refresh in ice water. Repeat with the remaining asparagus. Remove asparagus from the ice water, drain well and reserve.

  2. Step 2

    Place a heavy-bottomed nonstick pan with an ovenproof handle over medium heat. Season the fish on both sides with salt and a little pepper. Put the olive oil into the pan and fry the fish until golden. Transfer to the oven for 4 to 5 minutes.

  3. Step 3

    Put 1 tablespoon of warm water into a pan and add ½ of the butter. Bring to a boil and swirl the pan to emulsify. Add the asparagus, warm through, season to taste and reserve.

  4. Step 4

    Put 1 tablespoon of water into a small pan and bring to a boil. Add the remaining butter and swirl the pan to emulsify. Add the crab, lettuce, tomatoes and chives. The result should be buttery but not too wet. Season with salt, pepper and lemon juice.

  5. Step 5

    To serve, make a bed of the crab mix on each of 4 plates, top with the halibut and arrange 5 asparagus spears alongside.

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