Roasted Asparagus Frittata

Updated Dec. 9, 2021

Roasted Asparagus Frittata
Melina Hammer for The New York Times
Total Time
25 minutes
Rating
4(651)
Comments
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Asparagus begs to be roasted; this recipe was developed after roasting a couple pounds and using them in a bunch of different dishes over a few days. This was the favorite, and frankly, the uber-favorite was this in a sandwich.

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Ingredients

Yield:2 servings
  • 8 to 12medium to fat asparagus spears, trimmed
  • Olive oil
  • Salt and black pepper
  • 4eggs
  • ¼ to ½cup chervil, roughly chopped, or parsley
  • ½cup finely grated Parmesan, optional
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

316 calories; 21 grams fat; 9 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 26 grams protein; 569 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 450 degrees. Spread asparagus on a baking sheet and toss with olive oil, salt and pepper. Roast, shaking the pan occasionally, until the asparagus is lightly charred and tender, about 12 minutes. (You can let the asparagus sit at room temperature for hours, or refrigerate overnight.)

  2. Step 2

    Beat the eggs with salt, pepper, half the chervil (and half the cheese, if you like). Cut the asparagus into 2-inch lengths and arrange in a single layer in a 10-inch nonstick skillet. Drizzle with more olive oil and set over medium heat.

  3. Step 3

    Pour the egg mixture over the asparagus. Use a spatula if necessary to make a round frittata. Cook until nearly set, tilting the pan and lifting the edge of the set egg to let the liquid egg flow underneath, about 4 minutes.

  4. Step 4

    When the top is almost dry, flip the frittata onto a plate, then slide it back into the pan. Let cook for just a few seconds, then flip out onto a plate. Alternatively, use an ovenproof pan and put it in the oven or under the broiler for a few minutes.

  5. Step 5

    Sprinkle with the remaining chervil (and cheese if you are using it) and serve hot, warm or at room temperature.

Ratings

4 out of 5
651 user ratings
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Comments

Brought my cast iron pan gently to heat with EVOO, then cooked the frittata slowly on the stove. Finished it in the turned-off oven from roasting the asparagus. Great! Looking forward to othe veg/cheese combos.

We Seminoles have been doing this in Florida for centuries. So very glad that the Californians have discovered it!

Heavenly. Super when husband added gruyere; great even when I didn't(!). Roasted asparagus also great separately (delightful in salad or on toast). Frittata also works with different ingredients (tried w/ roasted leeks--nice, though asparagus better). Leftovers lovely the 2nd day, whether cold (plain, or in sandwich as Mark Bittman suggests) or reheated briefly in microwave (not so fluffy, but still great). Doubles, even triples, for 12"-13" everyday pan. Our new go-to recipe once a week!

I ended up cooking the asparagus, then adding the asparagus and egg mixture to a cast iron baked at 350 for 20ish minutes, 400 for the last 5 minutes, so good! I added bacon and goat cheese which added a lot of flavor, if I hadn’t added these I don’t think it would have been very good honestly, bland for sure without the bacon and goat cheese. But with the add-ons it was great!

It wasn't worth the work and it stuck to my cast iron pan, making clean up difficult. I may need to prime the pan.

I put sliced tomatoes on the top, sprinkled with half the cheese, a mix of chervil and parsley, and finished in the oven. It was delicious.

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