Soft-Shell Crabs With Fennel and Thyme
- Total Time
- 1 hour 30 minutes
- Rating
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Ingredients
- 2tablespoons olive oil
- 1onion, thinly sliced
- 1clove garlic, minced
- 2tomatoes, peeled, seeded and diced
- 1head fennel, thinly sliced
- 1teaspoon fresh thyme leaves
- Coarse salt and freshly ground pepper to taste
- 8ready-to-cook soft-shell crabs
- Milk for dipping
- Flour for dredging
- Salt and pepper to taste
- 3tablespoons unsalted butter
- 2tablespoons pernod or ouzo
- Parsley or basil leaves for garnishing
For Vegetables
For the Crabs
Nutritional analysis per serving (4 servings)
242 calories; 16 grams fat; 7 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 10 grams protein; 516 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 375 degrees. Pour olive oil into baking dish large enough to hold vegetables in one layer. Place onion, garlic, tomatoes, fennel and thyme in the pan and toss so they are thoroughly coated with oil. Season to taste with salt and pepper and bake for one hour or until they are soft and almost carmelized.
- Step 2
Prepare crabs. Dip them in milk, then in flour seasoned with salt and pepper. Heat butter in large skillet and saute crabs, starting with the top side down, for two minutes. Turn over and saute for one and a half to two minutes on the other side. Drain on paper towels.
- Step 3
Add Pernod or ouzo to the skillet and bring to boil, swirling up the cooking juices.
- Step 4
Serve crabs on four heated plates. Divide vegetables among four plates and place crabs on the top. Spoon on the cooking juices and garnish with parsley or basil.
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