Poached Whole Loup de Mer

Total Time
2 hours 45 minutes
Rating
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Featured in: Maguy by the Sea

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Ingredients

Yield:6 to 8 servings
  • 2ribs celery, cut into ½-inch dice
  • 1carrot, peeled, cut into ½-inch dice
  • 1onion, cut into ½-inch dice
  • 1bulb fennel, cut into ½-inch dice
  • 1tomato, cut in half
  • 8cups water
  • 2½cups dry white wine
  • ½cup white vinegar
  • 4garlic cloves, peeled, cut in half
  • 1tablespoon coriander seed
  • 1tablespoon fennel seed
  • 1tablespoon salt
  • 1teaspoon black peppercorns
  • 1star anise
  • 4pounds loup de mer*, scaled and cleaned
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

314 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 43 grams protein; 1072 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the poaching liquid, combine the celery, carrot, onion, fennel, tomato, water, wine, vinegar, garlic, coriander, fennel, salt, pepper and star anise in a large stockpot and heat to boiling. Reduce the heat and simmer, uncovered, for 2 hours. Strain the liquid through a fine mesh sieve into a fish poacher and heat to boiling.

  2. Step 2

    Place the whole fish in the hot poaching liquid. Make sure the liquid covers the fish. If there is not enough liquid, add water. Lower the heat to simmering and poach the fish about 20 minutes for a large fish and 13 to 15 minutes for smaller fish.

  3. Step 3

    Test the fish for doneness by inserting a metal skewer into the thickest part of the fish. Leave the skewer in for 5 seconds, then remove it and place it on the inside of your wrist. The skewer should be warm if the fish is done. Remove the fish from the poaching liquid and place on a cutting board. Remove the skin and any scales that stay behind. Serve immediately.

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