Susanna Foo's Grilled Chicken Breasts
- Total Time
- 20 minutes
- Rating
- Comments
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Ingredients
- 2whole boneless, skinless chicken breasts, split
- 4tablespoons, plus 1 teaspoon, corn oil
- 7medium cloves garlic, minced
- 11½-inch piece ginger, peeled and minced
- 3scallions, coarsely chopped
- 4tablespoons, plus 1 teaspoon, brandy
- 4tablespoons, plus 1 teaspoon, yellow bean paste
- 3tablespoons honey
- 3tablespoons soy sauce
- 2tablespoons vegetable oil
Nutritional analysis per serving (4 servings)
432 calories; 24 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 10 grams polyunsaturated fat; 23 grams carbohydrates; 2 grams dietary fiber; 15 grams sugars; 24 grams protein; 1337 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Poke holes in the chicken with the tines of a fork. In a large bowl, mix together the remaining ingredients. Add the chicken and marinate, covered, overnight in the refrigerator, turning occasionally.
- Step 2
Heat the grill. Remove the chicken from the marinade, scrape off excess sauce and reserve. Brush the grill with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, using as much sauce as desired, until the juices run clear when pricked with a knife, about 12 to 15 minutes.
Private Notes