Mushroom and Barley Ragout

Total Time
1 hour
Rating
4(18)
Comments
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This healthy and simple side dish can be prepared ahead of time. It's a perfect standby to re-heat throughout the week and pair with your choice of meat or other protein.

Featured in: The New Nutrition: Protein On the Side

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Ingredients

Yield:4 cups
  • 1tablespoon olive oil
  • 1pound shiitake mushrooms, sliced
  • 2pounds white mushrooms, quartered
  • ½teaspoon salt
  • ½teaspoon freshly ground pepper
  • 1cup barley
  • 2cups water
  • 2tablespoons minced parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

188 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 9 grams dietary fiber; 5 grams sugars; 10 grams protein; 216 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the olive oil in a skillet over medium heat and saute the shiitake mushrooms for 10 minutes. Add the white mushrooms, season with salt and pepper, reduce heat, cover and cook for 5 minutes. Add the barley and water and cook, covered, over medium heat for 30 minutes until the barley is tender. Remove from heat. Stir in the parsley.

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