Great Green Soup

Total Time
1 hour
Rating
4(11)
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Ingredients

Yield:8 servings
  • 1medium leek, white and light-green parts only, halved lengthwise, washed well and cut across into thin slices
  • ½medium head broccoli, florets only
  • 1small cucumber, peeled and cut across in ¼-inch slices
  • 3pounds peas in the pod, shelled, or 1 10-ounce box frozen tiny peas, defrosted and drained
  • 1pound mashing potatoes, peeled and cut across in ¼-inch slices
  • 1small bunch parsley, leaves only
  • 1medium bunch watercress, leaves only
  • ½small green cabbage, cored and shredded
  • 6cups chicken stock, homemade or commercial
  • 5teaspoons kosher salt, less if using commercial stock
  • 1teaspoon white-wine vinegar
  • 20basil leaves, washed and cut across in narrow strips
  • Lots of freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

278 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 47 grams carbohydrates; 13 grams dietary fiber; 15 grams sugars; 17 grams protein; 298 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium saucepan, combine the leek, broccoli, cucumber, peas, potatoes, parsley, watercress, cabbage and stock. Bring to a boil. Lower the heat, and simmer until all the vegetables are tender, about 20 minutes.

  2. Step 2

    Strain the soup, and reserve the liquid in the saucepan. In a food processor, puree the vegetables with a little of the reserved liquid. Whisk the puree into the reserved liquid, or pass everything through the medium disk of a food mill and return to the pan. Season with salt and vinegar. Allow the soup to sit for a few hours.

  3. Step 3

    Stir in the basil and pepper. Bring to a boil. Lower the heat, and simmer for 1 minute.

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