Parmesan Chicken With Capers

By Marian Burros

Total Time
20 minutes
Rating
4(37)
Comments
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Featured in: Lifestyle: Sunday Menu; Potatoes, Then a Bit Of Chicken

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Ingredients

Yield:3 servings
  • 1pound skinnned and boned chicken breasts
  • 1teaspoon olive oil
  • ½teaspoon minced garlic in oil
  • ÂĽcup dry white wine
  • 2teaspoons capers, rinsed
  • Freshly ground black pepper to taste
  • 2tablespoons grated Parmesan cheese
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

237 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 36 grams protein; 187 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Saute the chicken in hot oil in a nonstick pan. When the chicken is brown on both sides, stir in the garlic, and cook for 10 seconds.

  2. Step 2

    Add the wine, capers and pepper. Cover, and simmer 8 to 10 minutes.

  3. Step 3

    Sprinkle the cheese over the chicken, cover, and allow the cheese to melt, about 1 minute.

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4 out of 5
37 user ratings
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