Isobho (Soup With Oxtail)

Total Time
3 hours 30 minutes
Rating
3(14)
Comments
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Ingredients

Yield:6 servings
  • 1oxtail, about 2½ pounds, cut in 1-inch slices
  • 6cups water
  • 2large carrots, peeled and sliced
  • 1medium onion, sliced
  • ½sweet red pepper, cored and chopped
  • ½sweet yellow pepper, cored and chopped
  • ¼cup chopped scallions
  • 12-inch piece fresh ginger, peeled and diced
  • 2tablespoons turmeric
  • 1large ripe tomato, chopped
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

414 calories; 26 grams fat; 11 grams saturated fat; 1 gram trans fat; 12 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 34 grams protein; 1230 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the oxtail pieces and place them in a 4-quart saucepan. Add the water, bring to a boil and cook over medium heat, covered, about 2 hours.

  2. Step 2

    Add the carrots, onion, peppers and scallions. Mix the ginger, turmeric and tomato together and stir into the pot. Cover and continue cooking another hour.

  3. Step 3

    Skim excess fat from the surface of the soup. Season to taste with salt. Remove the meat from the soup. Serve the meat first with mealie meal porridge (see recipe), and then serve the soup.


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