Harira

Total Time
2 hours 30 minutes
Rating
5(60)
Comments
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Ingredients

Yield:12 servings
  • 4tablespoons olive oil
  • 1large onion, chopped
  • 2red onions, chopped
  • 4cloves garlic, chopped
  • 3pounds cubed lamb meat
  • teaspoons ground turmeric
  • 2teaspoons ground black pepper
  • 2teaspoons ground cinnamon
  • ½teaspoon ground ginger
  • ½teaspoon ground cayenne pepper
  • 1cup chopped celery
  • 1cup chopped fresh cilantro
  • Sea salt
  • 129-ounce can diced tomatoes
  • 1tomato, chopped
  • cups green lentils
  • 215-ounce cans garbanzo beans, drained
  • 6ounces vermicelli pasta
  • 3eggs, lightly beaten
  • Juice of 2 lemons
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

627 calories; 32 grams fat; 12 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 51 grams carbohydrates; 11 grams dietary fiber; 8 grams sugars; 34 grams protein; 875 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot, warm olive oil. Add both types of onion and garlic, and cook until softened, about 5 minutes. Add lamb, turmeric, black pepper, cinnamon, ginger, cayenne, celery and cilantro, and cook, stirring frequently, for 5 minutes. Season with salt. Add canned tomatoes, reserving juice, and tomato and simmer for 15 minutes.

  2. Step 2

    Add reserved tomato juice, 12 cups water and lentils. Bring mixture to a boil, then reduce heat. Simmer, covered, for 2 hours.

  3. Step 3

    Increase heat to medium-high. Add beans and pasta. Cook until pasta is al dente, about 10 minutes. Reduce heat to a simmer. Taste for seasoning. Stir in eggs, then lemon juice. Ladle into bowls and serve.

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Ratings

5 out of 5
60 user ratings
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Comments

I substitute plain greek yogurt for the eggs. Similar result; a creamier broth.

When its says "large pot" go with XXL large pot.

When its says "large pot" go with XXL large pot.

I substitute plain greek yogurt for the eggs. Similar result; a creamier broth.

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Credits

Adapted from Allrecipes.com

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