Wild Rice Salad With Sun-Dried Cherries

Total Time
3 hours
Rating
4(29)
Comments
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Ingredients

Yield:6 servings
  • ½cup sun-dried cherries or cranberries
  • ½cup dry red wine
  • 1cup raw wild rice
  • 3cups chicken stock or water
  • ¼cup chopped scallions
  • ½cup chopped walnuts
  • 3tablespoons balsamic vinegar
  • ½teaspoon Dijon-style mustard
  • ¼cup extra-virgin olive oil
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

317 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 6 grams polyunsaturated fat; 30 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 9 grams protein; 491 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the cherries or cranberries in a bowl, pour the wine over them and set aside to soak 2 to 3 hours.

  2. Step 2

    Put the rice and stock in a saucepan, bring to a boil, cover and reduce heat to a simmer. Cook about 45 minutes, until the rice is tender and has absorbed most of the liquid.

  3. Step 3

    Drain the rice well and put it in a bowl. Drain the cherries and add them to the rice, along with the scallions and walnuts.

  4. Step 4

    Beat the vinegar and mustard together, beat in the oil, pour the dressing over the rice and toss. Season to taste with salt and pepper.

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Credits

Adapted from Convito Italiano

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