Barley Baked With Olives And Sun-Dried Tomatoes

Total Time
1 hour 10 minutes
Rating
4(14)
Comments
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Ingredients

Yield:3 to 6 servings
  • 1tablespoon extra-virgin olive oil
  • ½cup finely chopped onions
  • 1clove garlic, minced
  • 2tablespoons finely chopped sun-dried tomatoes
  • 1tablespoon finely chopped Italian black olives
  • 1⅓cups medium barley
  • 2⅔cups hot chicken, beef or vegetable stock
  • Salt and freshly ground black pepper to taste
  • 1teaspoon minced fresh basil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

215 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 36 grams carbohydrates; 8 grams dietary fiber; 3 grams sugars; 8 grams protein; 388 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees.

  2. Step 2

    Heat the oil in a two- to three-quart ovenproof casserole or saucepan with a tight-fitting lid. Add the onions and saute over low heat until they are tender. Stir in the garlic, sun-dried tomatoes, olives and barley. Stir in half the stock, bring to a simmer, cover and place in the oven to bake for 20 minutes.

  3. Step 3

    After 20 minutes, stir the barley, add half the remaining stock and return the casserole to the oven to bake another 20 minutes. Stir once more, add the remaining stock and bake the barley another 15 to 20 minutes, until all the liquid has been absorbed and the barley is tender.

  4. Step 4

    Season to taste with salt, if necessary, and pepper and fold in the basil.

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Ratings

4 out of 5
14 user ratings
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Comments

I used stock made from David Tanis's red chili turkey legs (New Mexican style) which was spicy and very good. I also used pearled barley. Turned out very well - good nutty taste

Love this! I like to swap 1/3 c of barley for lentils. Any kind of olive is good.

I added a cup of frozen peas to give this a little freshness. Very good

I used stock made from David Tanis's red chili turkey legs (New Mexican style) which was spicy and very good. I also used pearled barley. Turned out very well - good nutty taste

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