Shrimp Stuffed With Spicy Dal

Total Time
1 hour 20 minutes
Rating
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Ingredients

Yield:4 servings
  • ½cup yellow split peas, picked over and rinsed well
  • 2cups water
  • â…›teaspoon ground turmeric
  • ½teaspoon ground cumin
  • 2small jalapenos, halved lengthwise, not seeded
  • 1teaspoon vegetable oil
  • 2cloves garlic, peeled and minced
  • 2tablespoons chopped shallots
  • ¼teaspoon dried red pepper flakes
  • ½teaspoon kosher salt, plus more to taste
  • 32large shrimp, in the shell
  • Curry-mustard steaming liquid (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

138 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 7 grams dietary fiber; 3 grams sugars; 13 grams protein; 438 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the split peas, water, turmeric, cumin and jalapenos in a small saucepan and bring to a boil over medium-high heat. Reduce heat to a simmer, cover partly and cook for 45 minutes.

  2. Step 2

    Meanwhile, heat the oil in a small saucepan over medium heat. Add the garlic, shallots and pepper flakes and cook until softened, about 2 minutes.

  3. Step 3

    Remove the jalapenos from the split pea mixture and discard. Stir in the shallot mixture. Continue cooking, uncovered, until mixture forms a thick paste, about 20 minutes more, stirring often. Season with salt.

  4. Step 4

    With a small, sharp knife, make a slit down the back of each shrimp and use your finger to make a pocket on each side of the shrimp between the shell and the meat.

  5. Step 5

    Place about ½ teaspoon of the dal into each side of each shrimp. Press the shell firmly back against the shrimp.

  6. Step 6

    Place the shrimp in a steamer, cover and steam over the liquid until shrimp are just cooked through, about 3½ minutes. Divide among 4 plates and serve immediately.

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