Carrot-and-Red-Pepper Soup

Updated April 13, 2023

Total Time
45 minutes
Rating
4(17)
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Ingredients

Yield:6 servings
  • 2tablespoons unsalted butter
  • 1red bell pepper, diced
  • 2cups diced onion
  • 1pound carrots (about 7 medium), peeled and thinly sliced
  • 2tablespoons white rice
  • Salt and freshly ground black pepper
  • 2tablespoons chopped parsley
  • 3tablespoons chopped fresh dill
  • Juice and zest from one orange
  • 6cups Roasted-Vegetable Stock (recipe follows)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

118 calories; 4 grams fat; 2 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 20 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 2 grams protein; 422 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt the butter in a large pot and add pepper, onion, carrots, rice and 1 teaspoon salt. Cook over medium heat, covered, until onion is very soft, about 10 minutes. Add a few grinds of pepper, the parsley, dill, orange juice, zest and the stock. Bring to a boil, lower the heat and simmer, partially covered, until rice is cooked, about 25 minutes. Cool briefly and puree all but 1 or 2 cups of the soup. Return it to pot, reheat and season with salt and pepper.

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