A Versatile Green Broccoli-Rabe Pasta Sauce
- Total Time
- 20 minutes
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Ingredients
- 1½pounds broccoli rabe, trimmed and cut across into 1-inch pieces
- 6tablespoons olive oil
- 1teaspoon crushed red-pepper flakes
- 1teaspoon salt
- Freshly ground black pepper to taste
Nutritional analysis per serving (6 servings)
146 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 4 grams protein; 296 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the broccoli rabe in a five-quart casserole. Toss with the olive oil and crushed red-pepper flakes.
- Step 2
Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 10 minutes. Prick plastic to release steam.
- Step 3
Remove from oven and uncover. Season with salt and freshly ground black pepper to taste. Toss with cooked and drained pasta.
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