Sweet and Sour Brussels Sprouts

By Marian Burros

Total Time
15 minutes
Rating
3(20)
Comments
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Featured in: Lifestyle: Sunday Menu; A Potato Coat for Chicken

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Ingredients

Yield:3 servings
  • 210- ounce containers brussels sprouts, washed and trimmed
  • 6tablespoons chicken stock or broth
  • 2teaspoons sugar
  • 4tablespoons lemon juice
  • 2tablespoons canned roasted red peppers, rinsed, drained and chopped
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

111 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 23 grams carbohydrates; 8 grams dietary fiber; 8 grams sugars; 7 grams protein; 91 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine brussels sprouts with chicken stock, sugar and lemon juice, and bring to boil, covered.

  2. Step 2

    Cook until sprouts are tender, about 10 minutes.

  3. Step 3

    Stir in red peppers and season with black pepper.

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Ratings

3 out of 5
20 user ratings
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