Grilled Octopus

Total Time
2 hours
Rating
5(606)
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Ingredients

Yield:4 to 6 servings
  • 3pounds cleaned octopus
  • 1bay leaf
  • 4thyme branches
  • 20peppercorns
  • 1teaspoon salt, plus to taste
  • 1head garlic, cut in half along its equator
  • 3lemons
  • 3tablespoons extra virgin olive oil
  • Freshly ground black pepper to taste
  • Minced parsley for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

278 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 35 grams protein; 676 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine octopus, bay leaf, thyme, peppercorns, 1 teaspoon salt, garlic and 1 lemon, cut in half, in saucepan along with water to cover. Turn heat to medium, cover, and bring to boil. Adjust heat so that liquid simmers slowly, and cook until octopus is tender, for 30 to 90 minutes, depending on whether you're using two smaller octopuses or 1 larger one (check for doneness with point of sharp knife). Drain, discarding everything but octopus. (You can prepare this 24 hours in advance up to this point; cover, and refrigerate octopus.) Set aside.

  2. Step 2

    Start charcoal or wood fire, or preheat gas grill; fire should be quite hot. Grill rack about 4 inches from heat source. Cut octopus into large serving pieces, brush it with half the olive oil, and sprinkle it with salt and pepper. Grill it quickly until outside browns but inside is not dried out. Cut remaining lemon into wedges.

  3. Step 3

    Brush octopus with remaining olive oil. Serve with lemon wedges, hot or at room temperature, garnished with parsley.

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Ratings

5 out of 5
606 user ratings
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Comments

Used a 4-lb fresh octopus. Turned out wonderfully. Blanched the octopus for three 10-second intervals before putting it in the pot. Added 1/4 tsp. cream of tartar to pot (not sure it had any effect, but thought it was worth the try since I didn't do anything else to tenderize). Simmered 90 minutes. Used stove-top cast-iron grill. Followed rest of recipe as instructed. Perfect.

Cooked only one polpo. Pounded the polpo with a meat hammer for 3 minutes prior to cooking. Otherwise, one hour 15 minutes of cooking and finishing on the grill made for a restaurant-worthy polpo arrosto. Great recipe.

Summer covered or uncovered?

How many people will this serve as an antipasto?

Excellent. tender, flavorful.

Very easy and very DELICIOUS ! ! !

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