Sweet Potatoes

By Marian Burros

Total Time
15 minutes
Rating
3(9)
Comments
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Featured in: PLAIN AND SIMPLE; Sometimes Mashed Is Best

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Ingredients

Yield:2 servings
  • 1pound sweet potatoes
  • 2tablespoons reduced-fat sour cream
  • 3tablespoons nonfat plain yogurt
  • 6tablespoons apple cider
  • ⅛teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

253 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 54 grams carbohydrates; 7 grams dietary fiber; 16 grams sugars; 6 grams protein; 298 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and slice potatoes one-eighth inch thick; cover with water and cook for 10 minutes in covered pot, until potatoes are tender.

  2. Step 2

    Drain potatoes and puree in food processor with sour cream, yogurt and cider. Season with salt and pepper.

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3 out of 5
9 user ratings
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