Shad Fillets With Red Pepper And Saffron Sauce
- Total Time
- 4 hours 15 minutes
- Rating
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Ingredients
- 2shad fillets, about 2 pounds each
- 1cup white wine
- 1cup lemon juice
- 1clove garlic, peeled and minced
- 1small onion, peeled and minced
- 1bay leaf
- 3black peppercorns, cracked
- 6red bell peppers, stemmed, cored, deveined and quartered
- 2tablespoon Sherry vinegar
- 1teaspoon saffron threads
- 1clove garlic, peeled and minced
- 2tablespoons fresh thyme leaves
- Salt and freshly ground pepper to taste
The Fish
The Sauce
Nutritional analysis per serving (4 servings)
1026 calories; 63 grams fat; 14 grams saturated fat; 0 grams trans fat; 26 grams monounsaturated fat; 15 grams polyunsaturated fat; 22 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 80 grams protein; 1824 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the fish, skin side down, in a glass or ceramic baking dish. Cover with the wine, lemon juice, garlic, onion, bay leaf and peppercorns. Marinate for 1 hour.
- Step 2
Preheat the oven to 300 degrees. Combine the red peppers, vinegar, saffron, garlic and thyme in a saute pan. Cover and cook over medium-low heat until the peppers are barely tender. Puree in a blender or food processor until smooth. Strain.
- Step 3
Transfer the fish to a clean baking dish. Sprinkle 2 tablespoons of the marinade over the fish. Pour ½ cup of the pepper sauce over the fish. Cover with foil and bake until the small bones dissolve, about 3 to 4 hours.
- Step 4
Fifteen minutes before serving, heat the remaining sauce in a saucepan over low heat. Season with salt and pepper to taste. Remove the fish from the oven. Cut the fillets in half and divide among 4 plates. Spoon the sauce over the shad and serve immediately.
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