Polenta, Corn and Cheese

Total Time
15 minutes
Rating
4(18)
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Ingredients

Yield:2 servings
  • 3ears of corn or 2 cups corn kernels
  • 2½cups no-salt-added vegetable or chicken stock
  • 2ounces Monterey Jack cheese ( ½ cup plus 2 tablespoons coarsely grated)
  • ½cup fine-ground or instant polenta
  • â…›teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

547 calories; 14 grams fat; 7 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 87 grams carbohydrates; 7 grams dietary fiber; 13 grams sugars; 24 grams protein; 757 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Scrape kernels from corn.

  2. Step 2

    Bring stock to a boil in a covered pot.

  3. Step 3

    Grate cheese.

  4. Step 4

    When stock boils, stir in corn and cook about 30 seconds.

  5. Step 5

    Reduce heat to medium, and slowly stir in the polenta so it does not lump. Cook until mixture thickens, a couple of minutes. Stir in the cheese, and season with salt and pepper.

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