Frisee With Walnut Oil
- Total Time
- 15 minutes
- Prep Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4heads frisee or 2 heads regular chicory (curly endive)
- 4tablespoons chopped scallions
- 2tablespoons white wine vinegar
- 1tablespoon grainy mustard
- 5tablespoons walnut oil
- Salt and freshly ground black pepper
Nutritional analysis per serving (6 servings)
114 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 7 grams polyunsaturated fat; 2 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 1 gram protein; 147 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
If using frisee, rinse it, dry it, remove the cores and tear into bite-sized pieces. If frisee is unavailable and you are substituting large heads of chicory, remove the green outer leaves and reserve them for another use. Use only the sweeter yellow and white leaves for the salad. Rinse and dry them and tear into bite-sized pieces. Place in the salad bowl and toss with the scallions.
- Step 2
Combine the vinegar and mustard and beat until blended. Add the oil and beat until the dressing is smooth. Pour over the salad, toss, season with salt and pepper, toss again and serve.
Private Notes
Comments
This was great! Finally, a frisee salad that is just...a salad!