Cooked Meat and Tomato Sauce Italian Style
- Total Time
- 45 minutes
- Rating
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Ingredients
- 4cups imported canned tomatoes
- ¼cup olive oil
- 1teaspoon garlic minced fine
- ½cup onion chopped fine
- 1cup chopped cooked pork or stewed beef
- Salt to taste, if desired
- Freshly ground pepper to taste
- ¼cup tomato paste
- ¼cup parsley chopped fine
- 2tablespoons fresh basil chopped fine or half the amount dried
- ½teaspoon dried hot red pepper flakes
Nutritional analysis per serving (8 servings)
126 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 5 grams protein; 384 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cook tomatoes in saucepan 30 minutes or longer until reduced to three cups.
- Step 2
Heat oil in casserole and add garlic and onion. Cook, stirring, until wilted. Add meat and cook, stirring, about one minute.
- Step 3
Add tomatoes, salt, pepper and tomato paste. Stir to blend. Add parsley, basil and pepper flakes. Cook, stirring, 10 minutes.
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