Chili-Roasted Pumpkin Seeds

Total Time
10 minutes
Rating
4(20)
Comments
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Featured in: FOOD; Chili Country

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Ingredients

Yield:Six servings
  • 1tablespoon vegetable oil
  • 6cloves garlic, unpeeled
  • 3cups hulled pumpkin seeds or slivered almonds
  • 4teaspoons powdered chili or cayenne, or to taste
  • 2teaspoons kosher salt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

386 calories; 34 grams fat; 6 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 14 grams polyunsaturated fat; 8 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 20 grams protein; 166 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the vegetable oil in a skillet over medium heat. Add the garlic and cook slowly until the garlic is golden. Remove the garlic and discard. Add the pumpkin seeds or slivered almonds, increase the heat to high and fry, stirring constantly, for 1 minute. Remove from heat. Add the powdered chili or cayenne slowly to taste, stirring between each addition. Add the salt and serve

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Credits

ADAPTED FROM ABIGAIL MENDOZA RUIZ

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