Braised Cardoon
- Total Time
- 25 minutes
- Rating
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Ingredients
Yield:2 servings
- 1tablespoon butter, in bits
- 4cardoon stalks, peeled, split lengthwise and washed well
- 1cup beef broth
- Salt and freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)
121 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 5 grams protein; 996 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered byPreparation
- Step 1
Preheat oven to 450 degrees. Butter a 1-quart baking dish. Cut cardoon crosswise into ½-inch pieces. Place in prepared dish. Add the cardoon to the boiling broth, top with butter and sprinkle with salt and pepper.
- Step 2
Cover tightly with foil and bake, alongside chicken, 20 minutes, until tender.
Tip
- Leeks may be substituted for cardoon, with ½ cup of broth.
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