Brussels Sprouts With Sesame Seeds
- Total Time
- 20 minutes
- Rating
- Comments
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Ingredients
- 1pint brussels sprouts
- Salt and freshly ground pepper to taste
- 2tablespoons butter
- ½cup finely chopped white onions
- 2tablespoons sesame seeds
- ¼teaspoon ground cumin
Nutritional analysis per serving (4 servings)
105 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 3 grams protein; 177 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Trim off the ends of the sprouts, and make a small gash at the bottom of each.
- Step 2
Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.
- Step 3
Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.
Private Notes
Comments
This is a delicious recipe