Flounder Fillets a l'Anglaise
- Total Time
- 10 minutes
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Ingredients
- 8small flounder fillets, about 1¼ pounds
- Salt to taste, if desired
- Freshly ground pepper to taste
- ½cup flour
- 1egg
- 2tablespoons cold water
- 2cups bread crumbs
- 3tablespoons, approximately, of corn, peanut or vegetable oil
- 3tablespoons butter
- Juice of half a lemon
Nutritional analysis per serving (4 servings)
558 calories; 26 grams fat; 8 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 4 grams polyunsaturated fat; 52 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 28 grams protein; 832 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Sprinkle flounder fillets on both sides with salt and pepper.
- Step 2
Dip pieces in flour to coat on both sides. Shake off excess. Beat egg with the water. Dip flour-coated pieces in egg to coat well and then in bread crumbs. Pat fillets on both sides with the flat side of a knife to make the crumbs adhere.
- Step 3
Heat oil in a skillet and add a few fillets in one layer. Cook 1 to 1½ minutes on one side, or until golden brown. Turn and cook about 1 minute on the other side until golden brown.
- Step 4
As the pieces are cooked, transfer them to a warm platter. Continue cooking, adding a little more oil as necessary, until fillets are cooked on both sides.
- Step 5
Pour off oil from skillet and add butter. Cook until it is lightly browned. Add lemon juice and pour the sauce over the fish.
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