Carrot "Borscht"

Total Time
30 minutes
Rating
4(8)
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Ingredients

Yield:4 to 6 servings
  • pounds large carrots, peeled and coarsely chopped
  • 1medium onion, peeled and chopped
  • 5cups water
  • 1tablespoon sugar
  • Juice of 1 lemon
  • Salt and freshly ground black pepper to taste
  • pepper to taste
  • 1cup sour cream or nonfat yogurt
  • 2tablespoons minced fresh chives
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

148 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 3 grams protein; 899 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the carrots and onions in a three-quart saucepan and add the water. Bring to a boil and simmer until the carrots are tender, about 20 minutes. Remove from the heat.

  2. Step 2

    Puree in a food processor, then transfer to a bowl or container and stir in the sugar, lemon juice and salt and pepper.

  3. Step 3

    Refrigerate, covered, at least four hours. Serve with a generous dollop of sour cream or yogurt and a sprinkling of chives on each portion.

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