Christopher Styler's Red Chard In Garlic Oil
Updated March 2, 2023
- Total Time
- 15 minutes
- Rating
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Ingredients
- ¾pound red chard (Green chard can be substituted)
- 2tablespoons olive oil
- 2cloves garlic, peeled and thinly sliced
- ⅛cup chicken stock
- Kosher salt to taste
- Freshly ground pepper to taste
Nutritional analysis per serving (1 servings)
326 calories; 28 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 17 grams carbohydrates; 6 grams dietary fiber; 4 grams sugars; 7 grams protein; 940 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Trim the ends of the chard stem and any yellow or wilted leaves. Cut the stems from the leaves and reserve both separately.
- Step 2
Heat the oil in a large heavy skillet over medium heat. Add the garlic and fry, shaking the skillet once or twice until very lightly browned. Add the chard stems and reduce the heat to low. Turn the chard once or twice until softened, cooking about 4 minutes. Add the stock, cover the skillet tightly and cook until tender, about 5 minutes.
- Step 3
Remove the cover, add the chard leaves to the skillet, stir, then replace the lid. Cook just until tender, about 2 minutes. Season to taste with salt and pepper. Serve either hot or at room temperature.
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