Lamb Stew, With Fava Beans, Swiss Chard

Total Time
About 1 hour 45 minutes
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Ingredients

Yield:4 servings
  • 2pounds lamb stewing meat, with bones
  • 1medium onion, sliced
  • 2cloves garlic, minced
  • 3pieces lemon peel
  • 1teaspoon turmeric
  • 1teaspoon Hungarian paprika
  • 1teaspoon cumin
  • 1cup water
  • 1bunch Swiss chard, stalks removed
  • 1½pounds fava beans, shelled
  • 6medium leeks, cut in 1½ inch slices
  • Coarse salt and freshly ground pepper to taste
  • Fresh coriander or parsley to garnish, chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

576 calories; 13 grams fat; 5 grams saturated fat; 1 gram trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 60 grams carbohydrates; 19 grams dietary fiber; 24 grams sugars; 68 grams protein; 1739 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove excess fat from lamb and cut the meat into one-and-onehalf-inch pieces. Using a large casserole dish about 12 inches across, or an earthenware dish that can be used on top of a flame, brown the pieces of lamb. If there is a lot of fat pour off the excess.

  2. Step 2

    Add the onions, lemon peel and garlic. Sprinkle with the turmeric, paprika and cumin. Add one cup water. Cover and simmer over low heat for one hour, stirring occasionally.

  3. Step 3

    Meanwhile soak the leeks in cold water and rinse thoroughly, making sure there is no grit in the stalks. Carefully wash the Swiss chard and tear into large pieces.

  4. Step 4

    Add the leeks, beans and Swiss chard in that order to the casserole. Season with salt and pepper. Cover and simmer for 20 minutes, stirring occasionally. If necessary, add a little more water (the chard should be provide some more liquid of its own). When the beans and leeks are tender, remove from the stove, sprinkle with parsley or coriander and serve.

Tip
  • Goat cheese and tomato salad go well after this dish.

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I added 8 baby artichokes, quartered, with the other vegetables. Delicious. It called out for some chopped mint leaves, which I will add next time.

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