Watercress Soup

Total Time
1 hour overnight cooling
Rating
4(21)
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Ingredients

Yield:6 servings
  • 1pound potatoes, peeled and sliced
  • 1pound leeks, sliced
  • quarts chicken or vegetable stock
  • Herb bouquet (parsley, bay leaf and thyme tied in cheesecloth)
  • 2bunches watercress
  • ½cup plain yogurt
  • Juice of ½ lemon (or to taste)
  • Coarse salt and freshly ground pepper to taste
  • 4tablespoons watercress leaves to garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

225 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 11 grams protein; 1068 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Simmer the potatoes, leeks and herb bouquet in the chicken stock for 40 minutes. Trim the watercress stalks and discard. Add the watercress leaves to the soup reserving a few for decoration; simmer for five minutes.

  2. Step 2

    Remove the herb bouquet. Puree the mixture in a food mill and cool it overnight.

  3. Step 3

    Stir in yogurt and lemon juice to taste and season with salt and pepper. Serve the soup, sprinkled with watercress leaves, in individual bowls.

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