Russian Cornish Hens

Total Time
45 minutes
Rating
4(45)
Comments
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Ingredients

Yield:6 servings
  • 3Cornish hens (about 1¼ to 1½ pounds each)
  • ½teaspoon salt
  • ½teaspoon freshly ground black pepper
  • 2teaspoons crushed dried savory leaves
  • ½cup water
  • 1tablespoon lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

210 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 18 grams protein; 258 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the hens lengthwise alongside the backbone, and open them up. Place them cut side down on a flat surface covered with plastic wrap, and arrange additional plastic wrap over the birds to cover them.

  2. Step 2

    Using a heavy flat-bottomed pan or a meat pounder, pound the birds until they are flattened to about equal thickness throughout. Sprinkle the skin side of the hens with salt, pepper and savory.

  3. Step 3

    Heat two nonstick skillets, one large enough (about 12 inches) to accommodate two hens without overlap, and a second skillet (8 to 9 inches) to accommodate the third hen. Place the hens, skin side down, in the hot skillets. Cover and cook for 3 minutes over medium to high heat, turn the birds over, and cover and cook for 10 more minutes. Meanwhile, wrap three bricks (each about 4 pounds) with aluminum foil.

  4. Step 4

    Turn the birds over again in the skillet so they are skin side down, and place a brick on each bird. Cook, uncovered, over medium heat for 20 minutes. (The skin of the birds should be well browned and crisp.)

  5. Step 5

    Remove the birds from the skillets, cut them in half, and arrange the six halves on a platter. Discard all but 1 tablespoon of fat from each skillet, and stir half the water ( ¼ cup) into each. Bring to a boil for 1 minute, and pour over the hen pieces. Sprinkle on the lemon juice. and serve immediately with the salad.

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