Smoked Trout With Watercress Sauce
- Total Time
- 5 minutes
- Rating
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Ingredients
- 2smoked trout, skinned and filleted into 4 pieces
- 1cup sour cream
- 1½cups chopped fresh watercress (including stems)
- Salt to taste if desired
- 1lemon, quartered
Nutritional analysis per serving (4 servings)
138 calories; 12 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 5 grams protein; 245 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the sour cream and watercress in a blender. Blend at low speed until the sour cream liquefies and begins to incorporate the watercress. Turn blender to high for several seconds. Add only enough salt to bring out the watercress flavor. (Smoked trout already is slightly salty.) Serve sauce over trout, accompanied by fresh lemon wedges.
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