Stir-Fried Squid With Chinese Vegetables

By Moira Hodgson

Updated Oct. 11, 2023

Total Time
35 minutes
Prep Time
30 minutes
Cook Time
10 minutes
Rating
4(6)
Comments
Read comments

Featured in: FOOD; $1 a Pound and Nutritious? Squid

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

    Subscribe

  • Share this recipe

  • Print this recipe

Advertisement

Ingredients

Yield:2 servings
  • 1pound squid
  • 4tablespoons peanut oil
  • 2tablespoons fresh ginger, chopped
  • 1clove garlic, minced
  • 3scallions, sliced (including green part)
  • ¼pound fresh snow peas
  • 2cups bok choy (Chinese cabbage), sliced
  • Coarse salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

500 calories; 31 grams fat; 5 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 10 grams polyunsaturated fat; 18 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 39 grams protein; 968 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Clean the squid according to the instructions above and pat dry with paper towels. Set aside.

  2. Step 2

    Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.

  3. Step 3

    Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.

Tip
  • Serve this with rice and, if you like, soy sauce on the side.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
6 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

nalani

I add fish sauce to this recipe to round out the taste. It also could use a bit more garlic.

Pat Brownlie

I love squid, I love Chinese vegetables and overall Chinese cuisine. This recipe, however, was really quite boring even though I marinated the squid in rice wine and toasted sesame oil, added more garlic and used soy sauce. . Fish sauce might help. Dried red chilies might help. But I think I'll just try another recipe out of one of my Chinese cook books.

nalani

I add fish sauce to this recipe to round out the taste. It also could use a bit more garlic.

Private comments are only visible to you.

Recipe Tags

or to save this recipe.