Salmon Burgers

Total Time
25 minutes
Rating
4(55)
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Ingredients

Yield:2 servings
  • 4ounces whole onion or 3 ounces chopped, ready-cut (1 cup)
  • 1teaspoon olive oil
  • 10ounces fresh skinned salmon fillet
  • 1cup dry white wine
  • 1orange
  • About 2 sprigs dill to yield 1½ tablespoons chopped
  • 2tablespoons orange juice
  • ¼cup fresh bread crumbs
  • 1½cups frozen corn kernels
  • 2egg whites
  • â…›teaspoon salt
  • Freshly ground black pepper
  • Pan spray
  • 2Poppy seed rolls or other rolls shaped like hamburger rolls
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

800 calories; 31 grams fat; 6 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 8 grams polyunsaturated fat; 72 grams carbohydrates; 8 grams dietary fiber; 16 grams sugars; 41 grams protein; 531 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop whole onion.

  2. Step 2

    Heat small nonstick pan until it is hot. Reduce heat to medium high, add oil and onion and saute until onion is soft and beginning to brown.

  3. Step 3

    Cut the salmon into about four strips, and poach in white wine until the salmon is cooked to medium doneness, just a few minutes. Discard liquid, and place salmon in medium bowl. Mash with fork.

  4. Step 4

    Grate rind of orange. Wash and chop dill, and add rind and dill to salmon with orange juice, bread crumbs, corn and sauteed onion. Stir well.

  5. Step 5

    Thoroughly mix in egg whites, salt and pepper, and shape salmon mixture into four patties.

  6. Step 6

    Spray medium nonstick pan with pan spray, and when pan is medium hot, add patties and brown well, about 2 minutes a side.

  7. Step 7

    Cut rolls in half, and place a patty on each half.

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