Swordfish, Bay Leaf And Orange Brochettes

Total Time
1 hour
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Ingredients

Yield:6 servings
  • 48bay leaves
  • 2pounds fresh swordfish, cut in 36 1½-inch cubes
  • ½cup fresh orange juice
  • 2large cloves garlic, finely minced
  • 2tablespoons extra-virgin olive oil
  • Hot red pepper flakes to taste
  • Salt to taste
  • 2juice oranges, each cut in 12 wedges
  • 2cups steamed white rice seasoned with salt and black pepper
  • 1tablespoon finely minced parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

478 calories; 16 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 53 grams carbohydrates; 12 grams dietary fiber; 6 grams sugars; 36 grams protein; 758 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the bay leaves and 24 12-inch wooden skewers in warm water to soak.

  2. Step 2

    Put the swordfish cubes in a shallow dish. Mix the orange juice, garlic, oil, pepper flakes and salt together and pour over the swordfish, turning the fish to coat it. Refrigerate to marinate 30 minutes.

  3. Step 3

    Light a grill.

  4. Step 4

    Holding two skewers close together, thread each with alternating swordfish, bay leaf, orange wedge and another bay leaf, repeating the ingredients and ending with a piece of swordfish.

  5. Step 5

    Grill the brochettes about 10 minutes, until the swordfish is cooked through. Serve on a bed of rice seasoned with salt and pepper. Sprinkle with parsley.

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