Chicken and Scallion Soba

Total Time
45 minutes
Rating
3(9)
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Ingredients

Yield:6 servings
  • 1¼pounds boned chicken breast, skin removed
  • 5tablespoons soy sauce
  • 1½tablespoons sake
  • 1tablespoon minced ginger root
  • 6 to 8scallions, ends trimmed
  • ¾pound dried soba noodles
  • 4cups dashi (see Step 1 in recipe above)
  • ¼cup mirin (sweetened rice wine)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

360 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 45 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 34 grams protein; 1469 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a sharp knife, remove any fat or gristle from the chicken. Cut along the length into thin strips about ¼ inch wide. Cut crosswise into pieces about ½ inch long. Place the pieces in a bowl, and add 2 tablespoons of soy sauce plus the sake and the ginger root. Toss lightly to coat, and set aside.

  2. Step 2

    Cut the scallions on the diagonal into ½-inch lengths and set aside, reserving the green sections from 4 scallions. Finely mince the green sections, and set aside.

  3. Step 3

    In a large pot, heat 3 quarts of water for the noodles. Scatter the noodles over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Drain the noodles in a colander, and rinse under cold running water to remove the starch. Drain again, and divide noodles among six large soup bowls.

  4. Step 4

    In another pot, combine the dashi, mirin and remainder of the soy sauce, and heat to a gentle boil. Add the chicken pieces, and cook about 5 to 7 minutes, until the chicken is tender. Skim off any impurities from the top. Add the scallion sections, and continue cooking for 1 minute.

  5. Step 5

    Apportion the mixture over the noodles. Sprinkle with the minced scallion greens, and serve immediately.

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Ratings

3 out of 5
9 user ratings
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Comments

I am interested to try this recipe but I don't see instructions in Step 1 to prepare dashi, as mentioned.

I am interested to try this recipe but I don't see instructions in Step 1 to prepare dashi, as mentioned.

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