Chili-Marinated Salmon

Total Time
1 hour, plus 2 hours' refrigeration
Rating
4(5)
Comments
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Ingredients

Yield:Four servings

    The Salmon

    • 1cup stemmed parsley
    • 6Serrano chilies, seeded and chopped
    • 1clove garlic, chopped
    • ¼cup olive oil
    • 46-ounce pieces of salmon fillet
    • ½teaspoon salt
    • 1red bell pepper, diced small

    The Corn

    • 2teaspoons olive oil
    • 3shallots, chopped
    • 1clove garlic, minced
    • ½Serrano chili, seeded and chopped
    • 1¼cups low-salt chicken broth
    • ½10-ounce package frozen corn, defrosted
    • 1¼cups cooked black beans
    • 1½tablespoons arrowroot, dissolved in 1 tablespoon water
    • ½teaspoon salt

    The Salsa

    • 2tablespoons plus 1 teaspoon olive oil
    • 1small onion, finely chopped
    • 1clove garlic, minced
    • 2fresh tomatillos, husked, rinsed and coarsely chopped
    • ½cup cilantro leaves
    • ½large ripe avocado, peeled and pitted
    • 1teaspoon fresh lime juice
    • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

796 calories; 53 grams fat; 9 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 10 grams polyunsaturated fat; 39 grams carbohydrates; 11 grams dietary fiber; 8 grams sugars; 45 grams protein; 1222 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the salmon, puree the parsley, chili, garlic and oil in a food processor. Season the salmon with salt and rub with the puree. Cover and refrigerate at least 2 hours.

  2. Step 2

    To make the corn, heat oil in a saucepan over medium heat, add shallots, garlic and chili and saute until soft, about 3 minutes. Add broth and corn, turn heat to high and cook 5 minutes, stirring occasionally. Stir in beans and arrowroot and simmer 2 to 3 minutes until thickened. Stir in salt and set aside.

  3. Step 3

    To make the salsa, heat 2 teaspoons oil in a medium skillet, add onion and garlic and saute until soft, about 5 minutes. Cool. Place in a food processor with the tomatillos and puree.

  4. Step 4

    Preheat oven to 350 degrees. If desired, place the salmon in a hot smoker for 15 minutes. Place the salmon, smoked or plain, on a baking sheet and roast until just cooked through, about 15 to 20 minutes.

  5. Step 5

    Place 1 piece of salmon on each plate; spoon some corn mixture and some salsa beside each piece. Garnish with red pepper and serve.

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Credits

ADAPTED FROM CHRISTER LARSSON, CHRISTER'S, MANHATTAN

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