Chilled Fennel Soup

Total Time
45 minutes
Rating
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Ingredients

Yield:8 cups
  • 5pounds fennel (5 medium bulbs), trimmed of tops and root ends (reserve tops for garnish) and cut in 1-inch cubes
  • 3tablespoons olive oil
  • 8ounces fromage blanc, or skim milk or low-fat cottage cheese
  • 2tablespoons fresh lemon juice
  • 4cups chicken broth
  • 1tablespoon kosher salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

215 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 9 grams protein; 944 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place fennel in a 5-quart casserole with a tightly fitting lid. Toss with olive oil. Cook, covered, at 100 percent power in a high-power microwave oven for 32 minutes, stirring twice.

  2. Step 2

    Remove from oven and uncover. Immediately scrape mixture into a food processor. Process for several minutes, stopping from time to time to scrape sides of bowl, until mixture is very smooth.

  3. Step 3

    Add fromage blanc and process until smooth. Add lemon juice and 2 cups of the chicken broth and process until smooth.

  4. Step 4

    Scrape mixture into a large bowl. Whisk in remaining 2 cups chicken broth, salt and pepper.

  5. Step 5

    Refrigerate until cold. Coarsely chop ½ cup of the fennel tops and sprinkle some over each serving.

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