Mashed White Beans
- Total Time
- 2 hours
- Rating
- Comments
- Read comments
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Ingredients
- 1pound small navy beans
- 2quarts water
- 10garlic cloves
- 1onion
- 4tablespoons butter
Nutritional analysis per serving (8 servings)
254 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 13 grams protein; 14 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash beans. Put in large pot with water.
- Step 2
Peel garlic and chop cloves in half. Peel onion and chop in half. Add both to pot.
- Step 3
Bring beans to boil, then simmer, covered, until well cooked, at least 90 minutes.
- Step 4
Remove beans, onion and garlic from pot, saving liquid.
- Step 5
On high heat, cook liquid until reduced in half, almost to a glaze.
- Step 6
Mix beans, liquid and butter in food processor and puree.
Private Notes
Comments
This came out a little thicker and more bland than I would have liked. Next time I’ll add a jalapeño and more broth. Might also be worth adding a couple of cut up potatoes.