Chili-Flavored Pumpkin Soup

Total Time
1 hour
Rating
4(6)
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Ingredients

Yield:8 servings
  • 3tablespoons cooking oil
  • 2medium onions, peeled and chopped
  • 3leeks, white part only, rinsed and chopped
  • 2cloves garlic, minced
  • 1jalapeno pepper, seeded and minced
  • 1tablespoon chili powder
  • 5cups raw pumpkin, cut in cubes
  • 5cups water
  • cups milk or half-and-half
  • Salt to taste
  • 1tablespoon freshly chopped fresh coriander leaves
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

161 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 3 grams protein; 780 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a large, heavy saucepan. Add the onions and leeks and saute over low heat until they are tender but not brown, about 10 minutes. Stir in the garlic and the jalapeno pepper.

  2. Step 2

    Stir in the chili powder and cook briefly, then add the pumpkin and water. Cover and simmer until the pumpkin is very tender, about 40 minutes. Allow to cool briefly, then puree the mixture in a food processor. You will probably have to do this in two batches.

  3. Step 3

    Return the puree to the saucepan, add the milk or half-and-half and salt to taste. Serve with a sprinkling of coriander on each serving.

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