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Oranges and Arugula

By Marian Burros

Updated Jan. 31, 2023

Total Time
10 minutes
Rating
3(5)
Comments
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Ingredients

Yield:2 servings
  • 2ounces arugula
  • 2eating oranges
  • 1teaspoon Dijon mustard
  • ¼teaspoon reduced-sodium soy sauce
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

70 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 17 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 2 grams protein; 55 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim tough stems from arugula. Wash, dry and slice arugula into thin strips.

  2. Step 2

    Peel oranges over the bowl in which the salad will be served, cutting each section in half and allowing juices to fall into bowl with the halved sections.

  3. Step 3

    In the bowl, stir in the mustard and soy sauce.

  4. Step 4

    Stir in the arugula.

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