Shrimp and Corn Curry

Total Time
40 minutes
Rating
5(24)
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Ingredients

Yield:4 servings (5 cups)
  • 2tablespoons vegetable oil, preferably canola
  • 3tablespoons curry powder
  • 1medium onion, chopped
  • 1tablespoon black mustard seeds
  • pounds shrimp, peeled and de-veined
  • 2medium tomatoes, cored and chopped
  • 2cups cooked corn kernels (see Micro-Tips)
  • 1tablespoon peeled and grated fresh ginger
  • 1 to 2tablespoons fresh lemon juice
  • ¼cup chopped cilantro
  • teaspoons kosher salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

337 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 39 grams protein; 819 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place oil, curry, onion and mustard seeds in a 2½-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 4 minutes.

  2. Step 2

    Stir in shrimp. Cook, covered, for 3 minutes.

  3. Step 3

    Remove from oven. Stir in tomatoes, corn and ginger. Cook, covered, for 5 minutes.

  4. Step 4

    Remove from oven. Stir in remaining ingredients.

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