Zucchini-Tomato Salad

Updated Feb. 22, 2023

Total Time
10 minutes
Rating
4(9)
Comments
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Featured in: 60-Minutes Gourmet

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Ingredients

Yield:4 to 6 servings
  • 3small zucchini, about 1 pound total
  • 4ripe plum tomatoes, sliced
  • ¼cup finely chopped onion
  • 1hard-boiled egg, coarsely chopped
  • 8flat anchovy fillets
  • Salt and freshly ground pepper to taste
  • 1tablespoon red wine vinegar
  • 3tablespoons olive oil
  • 2tablespoons chopped fresh parsley or basil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

106 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 4 grams protein; 341 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the ends of the zucchini and cut them slightly on the bias into ¼-inch thick slices. Drop the slices into boiling salted water. Let them simmer half a minute. The zucchini should remain crunchy. Drain and let cool.

  2. Step 2

    Arrange the zucchini and tomatoes in alternate patterns in a round dish. Sprinkle with the onions and chopped egg. Arrange the anchovy fillets on top. Sprinkle with salt, pepper, vinegar and oil. Add the parsley and serve.

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