Smoked Chicken Salad

Total Time
10 minutes
Rating
4(14)
Comments
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Smoked chicken is given a husky taste that complements the inherent sweetness of the fowl and brings a hearty note to the pasta it’s combined with. The sweeter-smelling the wood used, the more alluring the flavor it leaves behind. Hickory or fruitwoods, maple, oak and alder chips, dried grapevine trimmings or herb branches lend a sweet, firm flavor to food cooked in a closed container above it.

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Ingredients

Yield:4 servings
  • ½large shallot, peeled and minced
  • ¼cup red wine vinegar
  • 2tablespoons walnut oil
  • ½teaspoon canola oil
  • ¼teaspoon salt, plus more to taste
  • Freshly ground pepper to taste
  • 8cups torn chicory leaves
  • 2warm smoked chicken breasts (see recipe), cut on the diagonal into ¼-inch-thick strips
  • 2Bosc pears, halved, cored and cut lengthwise into ⅛-inch-thick slices
  • ½cup toasted walnuts, coarsely chopped
  • 1medium carrot, peeled and cut into fine julienne
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

422 calories; 21 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 12 grams polyunsaturated fat; 24 grams carbohydrates; 7 grams dietary fiber; 12 grams sugars; 35 grams protein; 247 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the shallot and vinegar in a small saucepan over medium heat. Simmer until reduced by a third, about 3 minutes. Whisk in the walnut oil, canola oil, ¼ teaspoon of salt and pepper.

  2. Step 2

    Place the chicory in a large bowl and toss with 3 tablespoons of the dressing. Season to taste with salt and pepper. Divide among 4 plates. Arrange the chicken and pears over the chicory. Scatter the walnuts on top and place the carrots in a mound in the center of each plate. Drizzle with the remaining dressing and serve immediately.

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