Soy, Ginger and Mustard Coated Bluefish With Grilled Scallions
Updated Feb. 2, 2023
- Total Time
- 45 minutes
- Rating
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Ingredients
- 1teaspoon Dijon mustard
- 2teaspoons soy sauce
- 2teaspoons minced fresh ginger
- 1bluefish fillet (about 1½ pounds)
- 12scallions, trimmed
Nutritional analysis per serving (4 servings)
227 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 35 grams protein; 268 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat a charcoal grill. Combine the mustard, soy sauce and ginger and rub the mixture over the flesh side of the bluefish. Let stand for 10 minutes. Place the fish on the grill, flesh side down. Grill for 7 minutes. Carefully turn the fish over and grill until just cooked through, about 5 minutes more.
- Step 2
Meanwhile, place the scallions on the grill and grill until tender, about 10 minutes, turning once. Cut the fish in half lengthwise; cut again crosswise, making roughly equal pieces. Place 1 piece of fish and 3 scallions on each of 4 plates and serve immediately.
Private Notes
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Comments
Loved this. No changes.
Baked it. Bluefish flavor came through great. Don’t overdo it on the sauce. Would definitely make again.
This is a great super simple recipe. I grilled first time, baked next time, each equally good.