Summer Vegetable Stew

Updated Oct. 11, 2023

Total Time
36 minutes
Prep Time
20 minutes
Cook Time
16 minutes
Rating
4(9)
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Ingredients

Yield:4 cups; 4 servings as a main course, 8 as a side dish
  • ½pound small new potatoes, scrubbed and cut into quarters
  • ¼cup water
  • 6ounces baby carrots, about 10 very small ones, peeled and cut in half crosswise
  • 3cloves garlic, smashed, peeled and sliced
  • 10ounces asparagus, ends snapped off, cut into 1-inch pieces
  • 6ounces plum tomatoes, cored and cut into ½-inch chunks
  • 6ounces small zucchini, trimmed and cut into ¼-inch slices
  • 2ounces small peas, fresh or frozen (defrosted in a sieve under warm running water)
  • 2ounces corn kernels, fresh or frozen (defrosted in a sieve under warm running water)
  • 3tablespoons unsalted butter
  • ½cup basil leaves, shredded
  • 1teaspoon kosher salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

198 calories; 9 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 6 grams protein; 518 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place potatoes and water in a 2½-quart souffle dish or casserole with tight-fitting lid. Cook, covered, at 100 percent power in a 650- to 700-watt oven for 3 minutes.

  2. Step 2

    Remove from oven and uncover. Stir in carrots and garlic. Re-cover and cook for 3 minutes.

  3. Step 3

    Remove from oven and uncover. Top with asparagus. Re-cover and cook for 2 minutes.

  4. Step 4

    Remove from oven and uncover. Add tomatoes in a single layer and place zucchini slices over tomatoes. Re-cover and cook for 6 minutes, stirring once during cooking.

  5. Step 5

    Remove from oven and uncover. Top with peas, corn and butter. Re-cover and cook for 2 minutes.

  6. Step 6

    Remove from oven and uncover. Stir in remaining ingredients; serve.

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