Chinese Glazed Chicken
Updated Feb. 1, 2023
- Total Time
- 15 minutes
- Rating
- Comments
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Ingredients
- 12ounces skinless, boneless chicken breasts
- 4tablespoons finely chopped onion
- 1tablespoon coarsely grated ginger
- 1tablespoon reduced- or low-sodium soy sauce
- 2tablespoons dry sherry
- 1½tablespoons honey
- 1teaspoon minced garlic in oil
- 2tablespoons chopped cilantro leaves (optional)
Nutritional analysis per serving (2 servings)
291 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 1 gram dietary fiber; 14 grams sugars; 39 grams protein; 336 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Turn broiler on and cover broiler pan with aluminum foil.
- Step 2
Wash and dry chicken. Cut each breast into quarters. Put chicken in the broiler pan.
- Step 3
Combine onion, ginger, soy sauce, sherry, honey and garlic in oil. Spoon some over chicken and put under broiler 2 or 3 inches from source of heat. Broil until chicken begins to brown, about 7 minutes. Turn and spoon remaining glaze over chicken and continue broiling until chicken is done, 10 to 12 minutes total.
- Step 4
Chop cilantro. Serve chicken with its pan juices, sprinkling cilantro over the top.
Private Notes