Mackerel With Mediterranean Vegetables
Updated March 3, 2023
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 1pound mackerel steaks
- White wine or vermouth
- 2tablespoons olive oil
- 1red pepper, sliced
- 1green pepper, sliced
- 1medium clove garlic, minced
- 1onion, chopped coarsely
- 2tomatoes, cut in chunks
- 2tablespoons capers
- 2tablespoons red wine
- Freshly ground black pepper to taste
Nutritional analysis per serving (3 servings)
462 calories; 30 grams fat; 6 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 6 grams polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 30 grams protein; 281 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Poach mackerel in white wine or vermouth, almost to cover, allowing 10 minutes per inch at its thickest part. Remove from poaching liquid and cool.
- Step 2
Heat oil and saute peppers, garlic and onion until vegetables are soft. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer.
- Step 3
Spoon vegetable mixture over mackerel and serve at room temperature.
Private Notes