Composed Salad With Green Olive and Garlic Vinaigrette

Total Time
About 1 hour
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Ingredients

Yield:Four servings

    The Salad

    • 4artichokes
    • 1lemon, halved
    • 4medium zucchini, cut into ¼-inch rounds
    • 16cups stemmed chicory
    • ½teaspoon olive oil
    • 4red bell peppers, roasted, peeled, seeded and cut into ¼ inch strips
    • 12¼-inch slices baguette, toasted

    The Vinaigrette

    • ½cup pitted and chopped green olives
    • 4cloves garlic, peeled and minced
    • 2tablespoons plus 2 teaspoons fresh lemon juice
    • 2tablespoons plus 2 teaspoons olive oil
    • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

282 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 18 grams dietary fiber; 13 grams sugars; 11 grams protein; 1449 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the salad, cut the stems off the artichokes so they will stand straight. Remove the tough outer leaves and cut 1½ inches off the top of each artichoke. Rub all surfaces with the lemon halves. Bring a large pot of water to the boil. Place the artichokes in a steamer basket and steam until the bottoms are tender when pierced with a knife, about 30 minutes. Set the artichokes aside and reserve ½ cup of the steaming liquid. When the artichokes are cool enough to handle, scoop out the choke.

  2. Step 2

    Preheat broiler. Place the zucchini slices on a baking sheet and broil just until the tops are browned, about 1 minute. Set aside. Wash but do not dry the chicory. Heat the olive oil in a large skillet over medium-high heat. Add the chicory, toss for a few seconds, cover with a lid and immediately remove from the heat. Let stand for 5 minutes.

  3. Step 3

    Meanwhile, to make the vinaigrette, whisk together the olives, garlic, lemon juice and olive oil in a small bowl. Whisk in the reserved artichoke steaming liquid. Season with salt and pepper. Divide the chicory among 4 large plates, mounding it in the center of each. Arrange the artichokes, zucchini and red peppers around the chicory. Spoon the vinaigrette over all, place 3 toast slices on each plate and serve immediately.

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